Exercise Equipment to Give Your Whole Body a Workout
If you've ever been to a gym that is professional, you will have seen exercise equipment that lets you exercise your entire body. It ranges from expensive professional, heavy-duty systems to smaller, do-it-all equipment that you can use at home.
Regardless of the type of equipment, you must "bake regardless of the kind of equipment you use, always "bake" progress and regression so your clients or students improve their fitness. Remember that even the best fitness equipment only produces results when used regularly.
home gym workout equipment -in-One Exercise Systems
All-in-one systems combine several pieces of equipment into one unit. They typically have an squat rack, a bench and other attachments for various exercises that target muscles in the arms and shoulders, back, abdomen, and legs. Some may have an electric pulley and cable system to offer resistance for weight training. Some all-in-one exercise systems like the Life Fitness G7 Home Gym, feature an adjustable resistance system which allows you to change the amount of weight you're using with a pin without having to get up from your chair. Some of these machines can be folded or put away to save space.
Some all-in one exercise systems utilize a polymer-based rod called Power Rods that create tension to replace traditional iron weights. All-in-one systems such as the Total Gym and Bowflex systems make use of this kind of technology. These systems allow you to train your whole body without using weights. However, they require you to do some strength training exercises with your own body weight.
Other all-in-one exercise systems combine both weights and a cable and pulley system like the BodyCraft X3 System. This machine has a dual 200-pound weight stack that enables you to do dozens of different strength-training exercises. It comes with a variety attachments like longer and shorter bars with dual D-handles, single and double and stirrup handles.
Other all-in-one fitness systems, like the Tonal and Tempo Studios, incorporate technology to ensure proper form while working out. Both of them use 3D sensors to monitor the location of 25 joints and compare them to references, like mirrors, to aid you in identifying when your form is off. They then offer real-time feedback to guide you back into good posture. This feature can help reduce the risk of injury, and ensure that you are targeting the correct muscles in the best way you can. This is especially important when you train athletes for sports. If you're performing an upper-body exercise that is linked to running blocking, for instance, you should make sure you're targeting the muscles needed by the sport.
Weights
Weight training helps build muscle, strengthens bones and improves balance, as well as burns calories. Athletes can train with weights that are free (dumbbells and barbells), machines that provide controlled movement patterns or cables with handles and bars to perform different pull exercises. Resistance bands add resistance to bodyweight exercises, and are great for incorporating into the workouts of young athletes or those who don't have access to weights.
When using weights, coaches must avoid putting young athletes in low rep ranges which can result in muscle soreness and injuries. High and middle school should use weights they can lift more than six times with proper technique.
Resistance Bands or Tubing
Resistance bands and tubing are a flexible option for weight training. They're used by professional athletes from all sports - football players, UFC fighters, bodybuilders and many more - to enhance performance, increase strength and power and increase muscle mass without the need for large free weights.
Since nearly a century elastic resistance training has been practiced for a long time. All athletes of all ages, fitness levels, and genders use elastic resistance training to increase the strength of their muscles, speed and agility. Resistance bands and tubes can be used to give you a an entire workout. They are portable and affordable.
Flat resistance bands are generally composed of strips of latex or stretchy fabric. They have handles attached to both ends. They can be folded up and put in a suitcase or backpack when not being used. They are lighter than a tube resistance bands and can be used for more exercises.
Tube resistance bands are hollow, cylindrical tubes made of an elastomer or plastic compound. They are designed to be affixed to a door, bar or pole, or any other stationary object. They are ideal for pulling and pushing exercises. They provide different levels of resistance based upon their thickness and tension. They're also more durable than standard resistance bands, and usually come with a built-in snap guard to protect against over-stretching and injury.
The main benefit of using elastic resistance is the ability to change the direction of pull during an exercise. For instance, a research conducted at Brigham Young University showed that changing the direction of force in the squat exercise or step by directing the tubing or band towards the front of your leg could alter the focus of the muscles like the hamstring and quad.
Tubing or a resistance band can also be an excellent option for athletes that prefer to work alone rather than working with a coach or group. You can also bring them along when you travel as they are compact enough to fit in luggage or backpacks.
Aerobic Machines
Exercises that increase endurance and strength of the cardiovascular system. They also help in burning calories and release a feeling-good chemical called endorphins. Some of the most common forms of cardiovascular exercise are walking or jogging, using an elliptical machine as well as riding a stationary bicycle and climbing on a stair climber. While these exercises can be performed outdoors, indoor gym equipment is often used for a variety reasons. The main advantage of cardio equipment is that it offers an environment that is controlled and allows for a customizable workout. Many machines also offer built-in monitors that track heart rate time, distance and distance for a more accurate workout experience.
Treadmills are a low-impact cardiovascular workout and can be used to simulate walking, running or stair climbing. They also let users manage their speed, incline and resistance level. These features make treadmills a great option for those with knee problems or want to improve their fitness.
Stair climbers have become a popular fitness equipment because they work both the lower and upper bodies at the same time, while burning lots of calories. Stair climbers are designed to resemble an endless flight of stairs. They strengthen the legs and core as well as arms while focusing on muscles in the back, shoulders, and shoulders.
The Jacob's Ladder is a challenging total-body workout. This unique piece of equipment shaped as a ladder with separate rungs which serve as foot platforms. The rungs are connected to a chain that is constantly moving as the user climbs. The ladder moves at a pace determined by the user’s climbing speed.
Stationary bikes and ellipticals are another popular kind of cardio equipment since they offer a low-impact, full-body workout. These machines let users adjust the resistance level to target specific muscle groups. Some ellipticals have a "Rolling Hills' program that adjusts the resistance of the machine to simulate running or biking up hills. Other ellipticals and stationary bikes have interval training programs that increase endurance.